More About Cichlids: From General Cichlid Info To a More In-Depth Query

By Larry Pearson 

Reading the basics when it comes to cichlid info is necessary. However, are you sure that the information you have is sufficient? If what you know about cichlids are pretty much on the general side only, it's time to expand that knowledge.

More often than not, prospective cichlid owners are advised to determine which color and behavior they want their cichlids to exhibit. As it is, the color and behavior of cichlids will help you decide which species you want to get. This is not enough, though. Aside from color and behavior, you should also anticipate the size of the cichlid as it reaches maturity, compatibility with other cichlids and the level of difficulty entailed in taking care of it.

Knowing the size of the cichlid when it reaches maturity will help you choose the type and size of aquarium you will put it in. Of course, knowing the species it gets along with is also important. A case in point is when you have one or two cichlids of your own. Adding a third cichlid should urge you to research whether this third species could get along well with the first two species you already have. Otherwise, the aggressive behavior that the cichlids would express to one another may be uncontrollable.

As for the difficulty in taking care of cichlids, that's another issue. Some people are ready to take on the challenge of taking care of cichlids. This is the case no matter what species the cichlid belongs to. However, there are also some owners who would not appreciate a big blow when the cichlid becomes a nuisance. Therefore, the general recommendation is to choose one that will not require too much effort on your part as an owner.

Another reason why researching about your cichlids before the actual purchase is because you need to know what temperature and PH levels it needs to survive. The temperature varies since cichlids have different places of origin. The PH levels are easier to manipulate. For the species that are found in South America, the PH levels needed by the cichlid usually ranges from 6.5 - 6.8. It's slightly higher for those found in Central America, about 7.0 - 7.6. Again, it's a different story for cichlids that are natives of Africa as they require PH levels of an estimated 7.6 to 9.0.

Last but not the least, try to check and examine the condition of the cichlid before taking it home. Look for signs of diseases and illnesses or infections. Observe the cichlids and make sure that it is swimming without difficulty. Examine its fins as well. Check for inflammation. If there are no signs of health concerns for your cichlid, then be prepared to take your cichlid home.

Is your cichlid always sick and unhappy? Are you looking for resources to help care, keep and breed healthy and beautiful cichlids? Larry Pearson is an Expert Author and an authority on caring and breeding cichlid fish. Learn more about cichlid info [] and how to keep healthy and beautiful cichlids on his website []. If you want even more information, subscribe to the FREE 10-part cichlid info guide email mini-course at no cost.

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How to Fit Ironman Triathlon Training Into Your Busy Schedule

By David Marquardt  

When I began racing in triathlons about eight years ago, I made it a goal to finish an Ironman - the ultimate triathlon. 2.4 mile swim; 112 mile bike; 26.2 mile run. It sounded awesomely crazy. At the time, I was in law school and was studying for most of the day. Consequently, or so I thought, I couldn't find the time to properly train for a full Ironman. In fact, the most training I could do was just enough to complete a half Ironman - not too shabby, but also not my goal. At the time, I didn't realize the problem was in how I set up my training program, not how much time I had. The following four tips helped me on my way to becoming an Ironman:

1) Be Realistic

When I first started out in my triathlon training, I had this grand plan of training thirty hours per week, going on 100 mile bike rides every weekend, and training in each discipline (swim, bike, run) at least four times per week. With that plan in mind, I would need to double up on most days and go big on the weekends. I soon realized, however, that this type of schedule was simply unrealistic. It didn't fit into my life schedule. I was never going to be a professional triathlete, so why would I need to train like one? This is a crucial realization for your triathlon training. Instead of trying to accomplish unrealistic goals of winning the Ironman World Championships in Kona, Hawaii, figure out how many hours per week you can devote to training. Take into account your employment, family, and social lives. Then mold your triathlon training program around the amount of hours you have identified. Anything above fifteen to eighteen hours, in the heaviest weeks, is just too much for those of us who work full time. Train smarter, not harder, is the mantra.

2) Be Specific

Because you have limited time, the key is to map out your workouts, each and every week. Be specific with respect to what you want to accomplish. Start by identifying the goal of the workout (i.e. recovery, speed, tempo, endurance, etc.). Then determine the makeup of the workout (i.e. bike 45 slow miles; or run 2 mile warm-up, 4 x 800 at 10K pace, 1 mile cool-down). Finally, determine the logistics (i.e. where you are going to perform this workout). We are much more apt to make progress when we follow a detailed plan.

3) Be Consistent

Consistent triathlon training is the key to continuing down the path toward the goals you are trying to achieve. If you can't consistently do the workouts that you have specifically scheduled, then revise your plan. Consistently get your long runs and long bikes in every week. Everyone misses a workout now and then, of course. But if you make it a habit, then you won't reach your goals because you will always be stagnant in your physical ability or, worse, always be catching up to where you want to be. Inconsistency leads to overtraining, which leads to injury.

4) Don't Forget What Really Matters

Your family, your job, your happiness. These are the things that really matter in the overall scheme of things. You are never going to look back one day in the future and say, "gosh, I wish I ran an extra three miles on that day ten years ago." There is no doubt that training for an Ironman triathlon takes a lot of time away from the people and things that you love. It is a sacrifice. So take time for your family and loved ones. Remember, you aren't competing against anyone except yourself. Instead of running that extra three miles that you don't really need, do the best you can with the time that you have, and be happy.

These days I am an Ironman. I am also a practicing attorney and I own a law firm. I have significantly less time now than I did in law school. But I make my triathlon training work by following the four principles outlined above when I put together my training schedule. The next question is what should go into that training schedule. But that is the subject for another Ironman training article.

Triathletes are a rare breed. If you want to make triathlon a hobby, you need to make a lifestyle choice. To read more about triathlon training and real life stories about incorporating it into your lifestyle, check out the Ironman Attorney.

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Sprint Triathlon Training - Get Race Fit in 4 Hours a Week!

By Suzanne Atkinson  

Can you achieve your personal best with a sprint triathlon training program that requires only 4 hours a week or less? You may be surprised, but the answer is yes. Many people assume that getting fast requires long hours. This misconception is compounded by popular triathlon literature which states that the majority of your training should be "long slow distance", and that intensity can be potentially harmful to your development.

let's look at where these ideas originated, then we'll talk about how we can overcome these old ideas with new ideas for triathlon training that will save you time AND make you faster!

Initially exercise physiologists believed that the best way to improve your maximal oxygen uptake was with long slow, overdistance exercises. While it's true that your VO2 max will improve with a regimented training plan of 6 weeks or more of long endurance paced workouts, recent studies have proven that there are faster ways of achieving an even greater increase in your VO2 max.

The second reason that age group triathletes like you and I have been taught to follow the "endurance intensity" triathlon training plans is that this is what the pros do. Professional endurance athletes like marathoners, bike racers and triathletes are able both physically and time wise, to do an incredibly large volume of training compared to the rest of the working world.

People are always enthusiastic to copy or model the plans that the pros use...and as a result, triathletes tend to follow the "long slow distance" base training model of triathlon training.

When time strapped, age group triathletes like the rest of us need to create our own training program, it beneficial to make a plan that will maximize our time spent training. We don't have adequate time to do long periods of "base miles", either for biking, running or swimming.

In this case, the volume of "long slow endurance" needs to be made up for with intensity. It's OK to keep your weekend or mid-week long ride or run. But the other workouts during the week can and should be a balanced mix of tempo, threshold and VO2 max work (also referred to as Zones 3-5 by many coaches and athletes).

The specific interval sets, durations, repetitions and frequency is determined by what phase of training your in, how long before your next event and your current fitness level.

By substituting intensity for traditional volume, the training stress can be raised to such a level that even on four hours a week you can create or modify a sprint triathlon training plan that will help you reach your personal best.

For examples of sprint triathlon training plans that incorporate intensity into run, bike and swim workouts to help you reach your personal best, sign up for the Forging the Athlete newsletter and receive a free 20 Page Triathlon Training Guide [] and First Time Finishers Sprint Triathlon Training plan as well.

Suzanne Atkinson, MD is a USA Triathlon and USA Cycling certified coach and the owner of Steel City Endurance, LTD. She founded Forging the Athlete Training Systems which has helped many athletes achive their personal bests in both cycling and triathlon.

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How to Earn Online Without Any Investment

A how to make quick money, or make money online premier provided by this site.

 By Josh Argent 

If you're wondering how to earn online without any investment, I suggest that you finish reading this article. Do not get into the trap of buying the newest guru eBook that will teach you some fabulous new system that may or may not make you rich overnight.

Your goal to earn online without any investment can be achieved, but it's going to take a lot of work. Nevertheless, it will work out in the long run. Here are some steps for you to follow.

1) Setting up a blog that will earn a residual income for you:

If you are tired of earning peanuts online, do not become discouraged. If you could earn even a tiny bit with one blog, you can actually expand that into something that's more profitable for yourself personally. In other words, instead of having just one or two blogs that are earning perhaps five dollars a month, set up numerous similar blogs. Try to aim for 50 blogs ensuring that you use the free services online to do so.

2) Set up micro-niche websites:

Instead of making a website that has about 50 pages in it, try to add only around five to seven pages to a new website. Again, there is no reason to invest any money at all because there are so many places online that will provide you with a free template to set up a website and they will also provide you with hosting space for free. The only major drawback is that you will have to have their domain name incorporated into your URL.

If you really want to jumpstart your earning potential, I suggest that you start to learn about affiliate marketing. Here is a great page for you to read: how to earn online without any investment [] through affiliate marketing

Also, check out a place that supplies supreme and easy to follow training for affiliate marketing. I can vouch for this site since I am currently a member of the site: []

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These tips include small business ideas for men or media based digital marketing jobs also liked by IM Opps, Online Earning, Net Careers and IM Download Explosion.

How to Earn Online Money With Blogging

A how to get money, or make money online premier provided by this site.

 By Heidi D. 

You do not have to be internet savvy to make money on the ever growing globalizing technology that the world wide web has availed to us. If you want to know how to earn online money all you have to do is understand a few basic elements and take advantage of a profitable market. Let's take a look at the blogging route to answer how to earn online money.

What is a blog? It's a method of publishing text, photos and articles. What do you blog about? The answer is anything you can convince people to read. Niche blogging allows you to have a website pertains to an certain area of interest. Lets take the AIG crisis for example. Many people will be using search engines to gain information and updates regarding this highly debatable and broadcasted topic. They will look for forums and opinions regarding the same. If you knew that this was going to be an area of interest to the general public you can dedicate a web page to answering people's questions, providing comprehensive insights, keeping the site updated which will lead to people coming back to your website over and over. Another, of many types of blogging, is video blogging. Creating a diary of yourself or of a fictitious character has made mini stars out of people due to their highly trafficked diary websites. The more incoming traffic you have to your site, the demand for advertising spots will increase and therefore the money you can make will grow exponentially. It's a sure way to understanding how to earn online money.

There are different elements of blogging and how to earn online money related to this process. The actual writer of a blog can be a third party employee who does not seek the profits of the website directly. Instead the blogger is paid to write articles at the request of the web page owner. The owner will require certain key words be implemented in the context that they feel will draw people to their website. Lets take white water rafting for example. If a tour company wants to draw people to their site about white water rafting they can connect with those that are interested via blogs that are produced from search engines. For those that search this key word might find an article that the company ordered which provides information about the topic. This article will link through the key word back to their personal website creating traffic. This is another method of how to earn online money through blogging.

Anyone can learn how to earn online money if they are serious about it. Wealthy Affiliate offers all of the internet marketing resources you will need to learn and get started, everything from advertising techniques, choosing the right audiences, and picking the right products that sell like mad and best of all 1-on-1 mentoring. Visit Wealthy Affiliate to learn more. []

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